Macular degeneration is an leading cause of blindness and severe vision loss.

Recent research shows an alarming number people are unaware of the importance of diet and lifestyle in reducing their risk of developing this disease.

There are some simple guidelines you can observe to keep your macula healthy.

For a start, eating a healthy diet containing lots of fish and dark green leafy vegetables is critical. These foods include nutrients such as omega-3 and lutein that help promote eye health. The MD Foundation also advises that having your eyes tested by an optometrist is also essential to ensure any problems are detected early and to have an accurate historical record of the retina.  

In addition, do not smoke, reduce your overall intake of fats, exercise regularly and maintain a healthy weight.

A healthy lifestyle can also assist those who already have MD. Supplements may slow the progression of the disease but you should always ask your eye health professional which is the best one for you to take.

If you have any questions or concerns about the health of your macular, please make an appointment with your eye doctor.