Eye Center of Texas Blog

How To Prevent Cataracts: Simple Tips Anyone Can Use


Cataracts are a life-changing development that may rudely disrupt an active lifestyle. As a result, many patients wonder how to prevent or avoid cataracts. It’s commonly thought that because cataracts occur naturally, they can’t be prevented through good habits, diet, or any other preemptive action. That simply isn’t the case. While it is true that cataracts are naturally occurring, there are preventive measures you can take to protect your eyes in the long term. Discover the simple actions you can start taking today to help protect your eyes from cataracts.

Protect Your Eyes From the Sun

The first step in how to prevent cataracts is something we experience every day. You may already know that it’s important to limit your eyes’ sun exposure, but did you know that it can also help lower your risk of developing cataracts? Sunlight contains UV light which can be very harmful to your eyes over time. Eventually, excessive UV exposure harms the conjunctiva, causing them to thicken, causing retinal damage and contributing to cataracts. Wearing sunglasses with UV protection will help keep your eyes safe from UV light, and reduce your risk of developing cataracts.

Improve Your Diet

We’ve all fallen victim to the saying of having “eyes bigger than the stomach.” However, did you know your diet may play a part in how to avoid cataracts? In a general sense, eating a healthy diet is important for your eyesight, especially if you are at risk of diabetes. While diabetes can directly harm your vision, that’s not the only way that your diet can contribute to your long-term eye health. Foods rich in antioxidants including vitamins C and E, selenium, can help to reduce oxidative pressure on your eyes reverse some of the damage done by UV exposure.

Stop Smoking Tobacco

Although tobacco has never been known as a healthy option, few realize how cigarettes and cigars can contribute to the development of cataracts—especially cigarettes. In fact, people who smoke are twice as likely to develop cataracts in their lifetime than non-smokers. Tobacco may be one of the most significant steps in how to prevent cataracts. Smoking contributes to macular degeneration, a harmful condition that creates blind spots in your retinas. While smoking at all can have a negative impact on your sight, quitting immediately can reduce your long-term risk.

See Your Eye Doctor Regularly As You Age

The most effective step in preventing cataracts is to have your eyes regularly checked. Regular eye exams and treatment can help you stay ahead of cataracts and even prevent them altogether.

Houston’s Best Cataract Treatments from Eye Center of Texas

If you or a loved one have already been diagnosed with cataracts, there’s no reason to lose hope. Eye Center of Texas offers affordable and effective cataract treatments right here in Houston. Offering both laser and blade-free cataract surgery options, Eye Center of Texas has the technology you need to regain your vision safely. Ready to start seeing clearly again? Schedule an appointment today and fight back against cataracts.

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