Eye Center of Texas Blog

April is Women’s Eye Health Month

Did you know women are more likely to suffer from visual impairments like age-related macular degeneration, glaucoma, diabetic retinopathy, and cataracts than men? According to the National Eye Institute (NEI), out of the 3.6 million Americans over 40 who suffer from optical damage or injury (including blindness) 2.3 million are women.

For women age 40 and older it’s recommended that you have a dilated eye exam.  It’s also important to have a dilated eye exam any time a change in vision is detected.

Other things you can do to help maintain good vision:

  • Don’t Smoke– Smoking significantly increases the risk of complications with certain eye diseases, especially in women.
  • Monitor your vision – Check it often, and check it one eye at a time. If you notice a change in your vision, please notify your eye doctor right away.
  • Eat a well balanced diet – Eat leafy green vegetables, oily fish, and fruits. Vitamin C, vitamin E, beta carotene, lutein, zeaxanthin, zinc and omega-3 fatty acids are helpful in slowing  down the progression of many eye diseases.
  • Exercise –  This will aid in maintaining a healthy weight and good cardiovascular health. Obesity, high blood pressure and high cholesterol can lead to specific vision complications.
  • Control your diabetes – Uncontrolled diabetes can cause permanent damage to eye structures.
  • Wear sunglasses 
  • Educate yourself – About the possibility of a family history of eye disease and about eye diseases associated with your general health issues.

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Our Locations


6565 W. Loop S. Suite 650

Bellaire, TX 77401

Medical Office: 713-797-1010

Medical Fax: 713-357-7276

LASIK/ReSTOR: 713-395-1515

LASIK/ReSTOR Fax: 713-357-7278


4415 Crenshaw Road

Pasadena, TX 77504

Medical Office: 281-977-8800

Medical Fax: 281-977-8877

Sugar Land

15400 S.W. Freeway, Suite 301

Sugar Land, TX 77478

Medical Office: 281-277-1010

Medical Fax: 281-277-4504

Clear Lake

455 E. Medical Center Blvd., Suite 110

Webster, TX 77598

Medical Office: 281-332-1397

Medical Fax: 281-338-1215


Kingsland Medical Plaza 777 S. Fry Road Suite 102

Katy, TX 77450

Medical Office: 713-797-1010

Medical Fax: 713-357-7276

The Woodlands/Conroe

Park Place Professional Building 100 Medical Center Blvd Suite 118

Conroe, TX 77304

Medical Office: 713-797-1010

Medical Fax: 713-357-7276