Good news! Avocados are a good way to get more lutein in your diet! Lutein has been shown to be concentrated in the macular of the eye, and some research suggests that it may help maintain healthy eyesight as we age! It’s also linked to reducing the risk of cataracts and macular degeneration (AMD), which are common in the elderly. Therefore, eating avocados should have benefits for eye health over the long term. Bottom Line: Avocados are high in antioxidants, including Lutein and Zeaxanthin so party on!